CAL Retreat | Open Heart
Movement • Nature • Connection
30.10 - 1.11.2026 (3 days, 2 nights)
Place: Hotel Waldhotel-Unspunnen
Stefan Schneider|Wagnerenstrasse 15|CH-3800 Interlaken
2h train ride +20 min walk from Zurich HB
Go beyond the mind. Come home to the heart. ❤️
In the quiet beauty of late autumn, surrounded by mountains, forests and nature around Unspunnen and Interlaken, we’ll take a step away from everyday life and create space to slow down, feel and reconnect.
The heart holds more than we often realise — feelings, memories, desires, stories, tenderness, protection, and perhaps things we have never fully expressed or released.
This weekend is an invitation to explore that inner space with curiosity. Through dance, yoga, breath, meditation, music, silence and nature, we’ll slow down enough to listen.
What is your heart holding? What wants to move? What are you ready to release, receive, express or give?
And perhaps, at the centre of it all, there is one simple truth: there is always room for more love — for ourselves and for each other.
Open. Feel. Move. Receive. Connect. ❤️
Retreat Schedule
Day 1 — Friday, 30 October — Unspunnen
Headline:Arrive, Settle In & Connect
Description:
Your retreat begins with a scenic journey from Zurich to Unspunnen. After settling into the Waldhotel, we’ll come together for dinner and take some time to meet the group. In the evening, we’ll gather for a warm welcome meeting, introducing the retreat, the weekend’s journey and the space we’re creating together.
Schedule
16:00–19:30 | Travel from Zurich
19:30–21:00 | Dinner
21:00–21:30 | Welcome Meeting
Day 2 — Saturday, 31 October — Unspunnen
Headline: Open Heart: Movement, Nature & Connection
Description:
Start your day by waking up the body through dynamic movement and meditation. After breakfast, we’ll move into a morning of meditation and Open Heart Hatha Yoga, creating space for presence, openness and connection. In the afternoon, we’ll head into nature for a beautiful hike through the surrounding landscape. After dinner, the evening continues with an immersive ambient saxophone journey — a chance to slow down, listen and simply be.
Schedule
Saturday morning till 13:30 will be silent.
08:00–09:00 | Dynamic Dance Meditation — Osho-inspired
09:00–10:15 | Breakfast
10:15–11:00 | Jibri Meditation
11:00–12:00 | Open Heart — Hatha Yoga
12:00–13:30 | Lunch Break
13:30–18:30 | Hike
18:30–20:00 | Dinner at a restaurant (not included)
20:00–21:00 | Free Time
21:00–22:00 | Ambient Saxophone Journey
Day 3 — Sunday, 1 November — Unspunnen
Headline:Open, Release & Integrate
Description:
Ease into your final morning with dynamic movement and meditation, followed by breakfast and some time to rest or explore at your own pace. We’ll then come together for Open Heart Hatha Yoga before an energising Kundalini-inspired shake practice. The retreat closes with a meaningful ceremony to reflect, connect and carry the experience into everyday life before packing up and checking out.
Schedule
08:00–09:00 | Dynamic Dance Meditation — Osho-inspired
09:00–10:00 | Breakfast
10:00–11:00 | Open Heart — Hatha Yoga
11:00–12:00 | Closing Ceremony
12:00–13:30 | Lunch Break
14:00–15:00 | Packing & Checkout
Price:
4-person room: CHF 330 per person
2-person room: CHF 350 per person
Price includes:
Program:
Group classes
Accommodation:
2 nights’ accommodation in a shared 2-person or 4-person room
Meals
Friday: Dinner
Saturday: Breakfast & Lunch
Sunday: Breakfast & Lunch